We started this week by taking our weight and making a plan for our weekly meals. We both began at similar starting weights and intend to either bulk or trim. Aidan is going to attempt to reduce his weight from 180 to 170. Luke intends to bulk up to roughly 185 pounds from 174. Luke intends to put on weight in order to improve his football skills and to avoid having a thin frame. Aidan intends to cut because it improves his physical and mental well-being and demonstrates to others that they can do the same.
How we prep our meals is by showing our goal and using the internet to help build a easy meal prep schedule that fits with our needs. Aidan plans to lower his calorie intake buy eating more filling foods with a less quantiny and luke plans to raise is Calorie and carb intake in a healthy manner. What we mean by that is by eating non-junk food meals that are safe and benefit our goals. Aidan has been more strict to food so he builds a mindset of not trying to eat bad either at night or eat alot less then usuall. Luke has the easy way out by eating more quantities of food but in a healthy way.
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Our project is going to be us maintaining a balanced routine and controlling our weight either by gaining weight or losing weight. We are also going to to pictures of our food and the amount of weight we gain or lose every week. We want to do this because it promotes physical fitness and health, and also helps maintain a balanced diet and schedule. We will determine our success by taking pictures of how much we weigh every day and comparing them at the end of the week. We will also be taking a picture of what we look like at the end of each day. We will also take videos of us completing most of the exercises and demonstrating proper form.
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